About Nourish Health & Wellness

Building nutritional balance, total body wellness and helping you to feel better with long term results!

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Hi, I'm Kim Cope.

BOARD CERTIFIED HOLISTIC NUTRITIONIST®, NUTRITIONAL THERAPY AND RESTORATIVE WELLNESS PRACTITIONER, FUNCTIONAL SUPPLEMENT SPECIALIST

Struggling with my own health, I grew weary searching for answers and often thinking there must be a better way. When I was introduced to natural health, healing foods, stress and lifestyle management, a whole new world opened up for me. I have never been the same! Implementing these new practices created a healthier, long-lasting change. I look forward to sharing what I’ve learned with you – so you too, can feel better!


I am a wife and a mother of three adult sons who loves to get outdoors for a hike in the mountains or a trip to the beach with family and friends. I am an exercise enthusiast and a practicing functional nutritional therapist.

It is not just what we eat and digest, but what our lifestyle promotes and our outlook on life. 

I think of wellness as balancing the body, mind and spirit. I am passionate about helping my clients find their balance, realize their goals, break free from the suffering, and begin to thrive. Today, many people suffer due to misinformation, unhealthy foods, and a lack of understanding of how our bodies function in a healthy state. With all the health and wellness marketing these days, it can be very confusing about which direction to go. If you want to learn how your well-being can be dramatically improved, you have come to the right place.


As I help you uncover the root causes of your symptoms, you will gain a fresh perspective on healthy alternatives and your wellbeing journey. I know what it is like to search for answers and while you may find some temporary symptom relief, the underlying causes seem to go unaddressed.

DISCOVER HOW

Nourish Health & Wellness offers support for all kinds of health and wellness issues.

Here are some issues I can help you with:

  • Bloating and Fatigue
  • Lifestyle changes
  • Protocol support
  • Food education & Shopping tips
  • Meal planning and more...

I offer testing & support for:

  • Digestive function and gut infections
  • Inflammatory foods
  • Adrenals
  • Blood sugar regulation
  • Hormones (male & female)

I am an encourager by nature and love to see people realize their health goals and potential, even if they don't see it in themselves yet. I have a passion for making health & wellness easy!

green cacti beside wooden board with foods on white surface

The Approach to Your Health & Wellness.

programs tailored specific needs & goals

Depending on your goals and how much support you desire, I design a program to fit your personal needs beginning with the following three assessments:


  • Complete Health History: to learn about your health concerns/struggles and to understand your health goals
  • Nutritional Assessment Questionnaire: to connect your symptoms with how your body systems (such as digestion, blood sugar handling) are functioning
  • Food and Mood Journal: to get a snapshot of what you are currently eating, so we can celebrate your successes and make adjustments to support your goals

It's about real food, real people, and real solutions.

In our wellness journey together, I am not just designing a meal plan for you, or helping you learn the right way to stock your pantry. Instead, we will work together to create a personal protocol designed around your bio-individuality.


I use a “test-don’t guess” approach and use functional lab testing to identify imbalances in the body that may be contributing to chronic health issues. Then we work to correct the imbalances using the healing priorities of the body and supporting you with targeted wellness protocols. 


After working on their unique protocol, my clients experience less inflammation, healthier tummies, less digestive problems, better skin, weight loss, clear heads (no brain fog) and energy to enjoy all that life has to offer.


My approach is all about total body wellness. Besides focusing on what to eat, it is important to learn what is functionally going on with your body and find the holistic solution.

DISCOVER HOW

"My anxiety has almost entirely gone away now, and I know it’s because I changed my diet! It’s almost ridiculous how good I feel now that I’m eating better food and keeping my blood sugar levels more regulated. My skin is clearer, I have so much energy, brain fog went away, and I am overall much happier. I can’t thank you enough for all your help. Your expertise really has changed my life for the better!"

CARMEN E. SANTA BARBARA, CA