Functional Nutritional Therapy Services
Wellness programs to break free from brain fog, sleep issues, bloating, lack of energy and cravings. It's time to wake up feeling happy, healthy and whole again.
Want to wake up refreshed and full of life?
Right now, you might be feeling like you are always tired, moody, and just existing in life. Maybe you suffer from sleep challenges and brain fog, or maybe you have struggles with self-esteem and can’t seem to understand why your belly is always bloated no matter what you eat.
You’ve tried ALL the different diets and fads, yet still haven’t found the right one for you. So, if you feel like you’ve lost your joy and zest for life, it’s time to break the cycle.
We take a deep dive into your health history, current ailments, food preferences and patterns, and focus on your challenges and goals to reach the healthy life you desire. Throughout the process, you’ll learn how to nourish yourself in the right way and finally understand and trust what your body is telling you.
How Nourish Health & Wellness nutritional therapy programs work.
Schedule your FREE discovery session:
To get started, book your complimentary 30-minute discovery session to share your health concerns and to see if nutritional therapy will support your health goals.
Initial Intake – 90 minutes:
Decide which program fits your needs. Our discovery call can help with choosing our program.
Personalized Program:
You will kick off your wellness journey with an in-depth self-assessment before our next meeting. This allows for reflection and review so we can dive right in on session one.
Feel the difference:
During our sessions we will build a strategy together to help you reach your goals. With clear steps to follow, you are empowered to make changes that bring real results. This means being able to live life to the fullest, even with chronic illness or health challenges.
1:1 INCLUSIONS
During your private wellness program you will:
Personalized Wellness Programs
Proper nutrition and digestive health are key to living a life filled with energy and vitality. Find your path to a healthy and joyful lifestyle here!
Foundational Wellness Journey
We'll lay the foundations for a healthier lifestyle, to be followed up with a review call.
Learn how to jumpstart your wellness journey with a:
- 90-minute session over the phone or online/video
- Health History | Nutritional Assessment Questionnaire | Food and Mood Journal
- 30-minute follow-up session over the phone or online/video
- A customized basic Personal Protocol for improved nutrition and gut health
- Optional monthly follow-up plan to stay on top of your health changes
Focused Wellness Journey
It’s time to level up your health and wellness plan. In this 16-week program, you will discover the roadblocks holding you back from optimal health, and uncover the nutritional, physical and mental shifts you need to make in order to break free from the suffering and find thriving health.
Nourished Wellness Journey
This package includes everything in the 16-week program, and more in-depth coaching and accountability for those who feel they need that extended length of support. You didn't get to where you are overnight and sometimes your journey to wellness and reaching your goals will take a longer period of time to fully embrace this new way of being and living. Our 6-month program gives you the security in knowing that someone has your back for the long-term journey.
Ready to get started?
SCHEDULE YOUR FREE CALL TODAY!
Schedule your complimentary 30-minute discovery session to share your health concerns and to see if nutritional therapy will support your health goals. If you are ready to go ahead, you can decide which program fits your needs. Our discovery call can help with choosing your program if you are ready to get started.
"My anxiety has almost entirely gone away now, and I know it’s because I changed my diet! It’s almost ridiculous how good I feel now that I’m eating better food and keeping my blood sugar levels more regulated. My skin is clearer, I have so much energy, brain fog went away, and I am overall much happier. I can’t thank you enough for all your help. Your expertise really has changed my life for the better!"
CARMEN E. SANTA BARBARA, CA